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Burger King Chipotle WHOPPER JR . - Nutrition Facts and detailed Analysis
16

Chipotle WHOPPER JR.

Burger King - Chipotle WHOPPER JR. has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Burger King - Chipotle WHOPPER JR. has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium512 mg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 850 mg 35.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burger-king/chipotle-whopper-jr Embed Table:

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