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Chipotle Turkey Meatloaf - Recipe and Nutrition Facts
23

Chipotle Turkey Meatloaf Recipe

Chipotle Turkey Meatloaf has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Turkey Meatloaf has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat29%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.8 IU4.8%Top 30%High
Retinol20.4 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg37.9%Top 10%Very High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate21.8 mcg5.5%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120.95 mcg15.8%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium42.7 mg10.7%Top 10%Very High
Phosphorus269.2 mg26.9%Top 10%Very High
Potassium402.4 mg11.5%Top 10%Very High
Sodium488.7 mg20.4%Top 30%High
Zinc2.4 mg15.8%Top 10%Very High
Copper0 mg
Manganese0.47 mg23.7%Top 30%High
Selenium28 mcg39.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch1.9 g
Sugars1.7 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.4 mg
Methionine0.9 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.4 mg
Glutamic Acid4.3 mg
Glycine1.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108.5 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 212.9 mg 71%

Sodium 1031.2 mg 43%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 2.3 g9.2%

Sugars 3.5 g

Protein 52.7 g 105.4%

Vitamin A 10.1% Vitamin C 10%

Calcium 7.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-turkey-meatloaf-244058 Embed Table:

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