Chipotle Potato Salad 4 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle Potato Salad 4 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 994 mg | 28.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 5 g 10%
Vitamin A 0.4% Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 52
Protein 2.5 g | Carbs 9.3 g | Fat 0.68 g
Per Serving | Calories 1152
Protein 9 g | Carbs 10 g | Fat 123 g
Per Serving | Calories 393
Protein 3 g | Carbs 22.4 g | Fat 32.2 g
Per Serving | Calories 734
Protein 29 g | Carbs 108 g | Fat 22 g
Per Serving | Calories 389
Protein 5 g | Carbs 18 g | Fat 34 g