Chipotle Pork Cheeseburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Pork Cheeseburger has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Top 30% | High |
Retinol | 33.2 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 0.38 IU | 0.09% | Mid 40% | Average |
Thiamin | 0.38 mg | 25.2% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.2% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 29.8 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 13.6 mcg | |||
Vitamin B12 | 0.75 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.5 mg | 13.8% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 179.6 mg | 18% | Top 30% | High |
Potassium | 277.4 mg | 7.9% | Top 30% | High |
Sodium | 349.3 mg | 14.6% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 436
% Daily Value *
Total Fat 48.5 g 74.6%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 925.7 mg 38.6%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.8 g11.2%
Sugars 4.1 g
Protein 35.2 g 70.4%
Vitamin A 12.4% Vitamin C 8.3%
Calcium 36.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 13.5 g | Carbs 0.53 g | Fat 19.6 g
Per Serving | Calories 138
Protein 19.5 g | Carbs 6.4 g | Fat 3.6 g
Per Serving | Calories 140
Protein 3.7 g | Carbs 29.3 g | Fat 1.9 g
Per Serving | Calories 187
Protein 6.7 g | Carbs 24.8 g | Fat 6.7 g
Per Serving | Calories 91
Protein 15 g | Carbs 1.72 g | Fat 2.4 g
Per Serving | Calories 318
Protein 21.5 g | Carbs 1.91 g | Fat 24.7 g
Per Serving | Calories 53
Protein 8.3 g | Carbs 4 g | Fat 0.45 g
Per Serving | Calories 304
Protein 9.8 g | Carbs 41.9 g | Fat 11.1 g