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Chipotle Pork Cheeseburger - Recipe and Nutrition Facts
47

Chipotle Pork Cheeseburger Recipe

Chipotle Pork Cheeseburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Pork Cheeseburger has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.7 IU4.7%Top 30%High
Retinol33.2 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0.38 IU0.09%Mid 40%Average
Thiamin0.38 mg25.2%Top 10%Very High
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate29.8 mcg7.5%Mid 40%Average
Folic Acid13.6 mcg
Vitamin B120.75 mcg12.6%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.5 mg13.8%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus179.6 mg18%Top 30%High
Potassium277.4 mg7.9%Top 30%High
Sodium349.3 mg14.6%Top 30%High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 436

% Daily Value *

Total Fat 48.5 g 74.6%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 121.9 mg 40.6%

Sodium 925.7 mg 38.6%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.8 g11.2%

Sugars 4.1 g

Protein 35.2 g 70.4%

Vitamin A 12.4% Vitamin C 8.3%

Calcium 36.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-pork-cheeseburger-441377 Embed Table:

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