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Chipotle Meatballs Appetizers - Recipe and Nutrition Facts
35

Chipotle Meatballs Appetizers Recipe

Chipotle Meatballs Appetizers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chipotle Meatballs Appetizers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.1 IU1.4%Mid 40%Average
Retinol11.9 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.7%Top 30%High
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid3 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus132.8 mg13.3%Top 30%High
Potassium210.4 mg6%Top 30%High
Sodium324.9 mg13.5%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 134

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 82.3 mg 27.4%

Sodium 435.3 mg 18.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 15.3 g 30.6%

Vitamin A 1.9% Vitamin C 3.3%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-meatballs-appetizers-478988 Embed Table:

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