Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wise Chipotle Flavored Potato Chips - Nutrition Facts and detailed Analysis
21

Chipotle Flavored Potato Chips

Wise - Chipotle Flavored Potato Chips has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 49.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Wise - Chipotle Flavored Potato Chips has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C21.3 mg35.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Mid 40%Average
Sodium709.2 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Mid 40%Average
Dietary Fiber3.5 g14.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%Top 10%Very High
Saturated Fat7.1 g35.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 10%

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Old Dutch - All Dressed Potato Chips

Per 100g | Calories 520
Protein 6 g | Carbs 56 g | Fat 30 g

35

President's Choice Blue Menu - Blue..

Per 100g | Calories 400
Protein 6 g | Carbs 82 g | Fat 6 g

32

Kettle Brand - Dill & Sour Cream..

Per 100g | Calories 494
Protein 7 g | Carbs 52.9 g | Fat 28.3 g

24

Baji's Passion - Mango Chutney..

Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g

17

Wise - Potato Chips

Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g

19

Wise - All Natural Kettle Cooked..

Per 100g | Calories 530
Protein 7.1 g | Carbs 53 g | Fat 31.8 g

22

Wise - Crunchy Cheez Doodles,..

Per 100g | Calories 489
Protein 3.3 g | Carbs 55.4 g | Fat 29.3 g

24

Wise - Pretzel Thins Low Fat

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g