Chipotle-Corn Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle-Corn Chili has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 44% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 840 mg | 24% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 37 g 74%
Vitamin A 50% Vitamin C 30%
Calcium 80% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 22 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 530
Protein 37 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 170
Protein 4 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 500
Protein 35 g | Carbs 13 g | Fat 35 g