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Chipotle Chicken Sweet Potato Skins - Recipe and Nutrition Facts
78

Chipotle Chicken Sweet Potato Skins Recipe

Chipotle Chicken Sweet Potato Skins has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chipotle Chicken Sweet Potato Skins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11035 IU220.7%
Vitamin C18.4 mg30.6%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.2%
Riboflavin0.11 mg6.4%
Niacin0.48 mg2.4%
Vitamin B60.16 mg8%
Folate52.8 mcg13.2%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1.4 mg8%
Magnesium23.6 mg5.9%
Phosphorus25 mg2.5%
Potassium227.9 mg6.5%
Sodium252.8 mg10.5%
Zinc0.26 mg1.7%
Copper0.11 mg5.3%
Manganese0.37 mg18.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat4.4 g22%
Monounsaturated Fat10 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 252.8 mg 10.5%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 15.4 g 30.8%

Vitamin A 220.7% Vitamin C 30.6%

Calcium 11.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448773 Embed Table:

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