Don Miguel - Chipotle Chicken Rolled Tacos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Don Miguel - Chipotle Chicken Rolled Tacos, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 12.2 g | Carbs 14.1 g | Fat 3.8 g
Per 100g | Calories 102
Protein 8.9 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 255
Protein 13.2 g | Carbs 19.6 g | Fat 13.2 g
Per 100g | Calories 188
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 221
Protein 12.4 g | Carbs 31.9 g | Fat 5.3 g
Per 100g | Calories 268
Protein 7 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 266
Protein 10.2 g | Carbs 28.9 g | Fat 12.5 g