Sodexo - Chipotle Chicken Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sodexo - Chipotle Chicken Flatbread, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 424.6 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 255
Protein 13.2 g | Carbs 19.6 g | Fat 13.2 g
Per 100g | Calories 205
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g
Per 100g | Calories 105
Protein 7.3 g | Carbs 13.8 g | Fat 2.4 g
Per 100g | Calories 71
Protein 4.6 g | Carbs 4.2 g | Fat 4 g
Per 100g | Calories 112
Protein 16.1 g | Carbs 5.9 g | Fat 2 g
Per 100g | Calories 150
Protein 4.4 g | Carbs 27.3 g | Fat 2.6 g
Per 100g | Calories 84
Protein 7.1 g | Carbs 9.7 g | Fat 2.2 g