Subway - Chipotle Chicken & Bacon Dbl Cheese Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Chipotle Chicken & Bacon Dbl Cheese Melt has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.2 mg | 8.4% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Sodium | 474.7 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 36 g 72%
Vitamin A 35% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Grilled Chicken and Bacon Mac 'n'..
Per Serving | Calories 239
Protein 11.6 g | Carbs 21.3 g | Fat 11.8 g
Chicken Bacon and Cheese Melt
Per Serving | Calories 226
Protein 16 g | Carbs 13.7 g | Fat 11.7 g
Subway - Subway Chicken Bacon Ranch..
Per 100g | Calories 710
Protein 38 g | Carbs 49 g | Fat 41 g
Hotzi - QT Chicken Bacon Cheese..
Per 100g | Calories 450
Protein 15 g | Carbs 45 g | Fat 21 g
Subway - Barbecue Chicken
Per 100g | Calories 130
Protein 6.7 g | Carbs 21.8 g | Fat 2.5 g
Subway - Cream of Mushroom
Per 100g | Calories 60
Protein 1.4 g | Carbs 8.8 g | Fat 2.1 g
Subway - Italian Herbs & Cheese
Per 100g | Calories 321
Protein 13.7 g | Carbs 47.9 g | Fat 8.3 g
Subway - Chicken Parmesan
Per 100g | Calories 170
Protein 8.7 g | Carbs 21.7 g | Fat 5.8 g
