Panera Bread - Chipoltle Chicken On Artisan French (half Portion) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Panera Bread - Chipoltle Chicken On Artisan French (half Portion) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.9 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10.3 g | Carbs 19 g | Fat 9.7 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 41.2 g | Fat 15.7 g
Per 100g | Calories 227
Protein 8.8 g | Carbs 46.6 g | Fat 1.3 g
Per 100g | Calories 251
Protein 9.9 g | Carbs 20.9 g | Fat 14.1 g
Per 100g | Calories 62
Protein 0.72 g | Carbs 6.5 g | Fat 4 g
Per 100g | Calories 203
Protein 8.4 g | Carbs 25.6 g | Fat 7.5 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 7.1 g | Fat 19.4 g