Chip Stuff (Burrito filling) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chip Stuff (Burrito filling), and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.25 mg | 12.6% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 1.8 mcg | 29.5% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 261.8 mg | 7.5% | ||
Sodium | 558.8 mg | 23.3% | ||
Zinc | 3 mg | 20% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 12.1 mcg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 558.8 mg 23.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 17.3 g 34.6%
Vitamin A 4.7% Vitamin C 6.2%
Calcium 1.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 18.2 g | Carbs 28.6 g | Fat 9.2 g
Per Serving | Calories 264
Protein 13.4 g | Carbs 49.7 g | Fat 2.5 g
Per Serving | Calories 423
Protein 26.3 g | Carbs 33.7 g | Fat 21.8 g
Per Serving | Calories 427
Protein 24.5 g | Carbs 14.6 g | Fat 26.3 g
Per Serving | Calories 285
Protein 12.9 g | Carbs 23.5 g | Fat 15.8 g
Per Serving | Calories 414
Protein 23.7 g | Carbs 38.7 g | Fat 14.7 g