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Chip Stuff (Burrito filling) - Recipe and Nutrition Facts
44

Chip Stuff (Burrito filling) Recipe

Chip Stuff (Burrito filling) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chip Stuff (Burrito filling), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg3.9%
Riboflavin0.17 mg10%
Niacin3.8 mg19%
Vitamin B60.25 mg12.6%
Folate11.6 mcg2.9%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.5 mg8.3%
Magnesium20.4 mg5.1%
Phosphorus111 mg11.1%
Potassium261.8 mg7.5%
Sodium558.8 mg23.3%
Zinc3 mg20%
Copper0.11 mg5.5%
Manganese0.09 mg4.5%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber4 g16%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 558.8 mg 23.3%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 17.3 g 34.6%

Vitamin A 4.7% Vitamin C 6.2%

Calcium 1.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767998 Embed Table:

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