Farkay - Chinese Style Farkay Noodles has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farkay - Chinese Style Farkay Noodles has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 132 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 12 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 350
Protein 10.5 g | Carbs 75 g | Fat 0.35 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 50.6 g | Fat 0 g
Per 100g | Calories 364
Protein 14.5 g | Carbs 76.4 g | Fat 0 g
Per 100g | Calories 218
Protein 5.5 g | Carbs 30.9 g | Fat 9.1 g
Per 100g | Calories 218
Protein 5.5 g | Carbs 29.1 g | Fat 9.1 g