recipezaar. com - Chinese Steamed Fish In Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for recipezaar. com - Chinese Steamed Fish In Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1607.9 mg | 67% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1624 mg 67.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Authentic Chinese Steamed Fish
Per Serving | Calories 379
Protein 58.1 g | Carbs 2 g | Fat 13.8 g
Florns' Chinese Steamed Fish
Per Serving | Calories 300
Protein 48.3 g | Carbs 5.9 g | Fat 8.1 g
Recipezaar.com - Shredded Beef & Ale..
Per 100g | Calories 152
Protein 7.4 g | Carbs 2.92 g | Fat 10.9 g
Recipezaar.com - Whole Wheat Biscuits
Per 100g | Calories 216
Protein 7.7 g | Carbs 37 g | Fat 5.2 g
Recipezaar.com - Sauteed Sole Or..
Per 100g | Calories 119
Protein 13.1 g | Carbs 0 g | Fat 7.1 g
Recipezaar.com - Lump Crab & Spinach..
Per 100g | Calories 190
Protein 12.1 g | Carbs 2.86 g | Fat 14.8 g
