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Chinese Simmer Chicken - Recipe and Nutrition Facts
41

Chinese Simmer Chicken Recipe

Chinese Simmer Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chinese Simmer Chicken has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat40%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.3 IU1.7%Mid 40%Average
Retinol13.9 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus122.3 mg12.2%Mid 40%Average
Potassium179.3 mg5.1%Mid 40%Average
Sodium591.6 mg24.6%Top 10%Very High
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars7.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 1484.9 mg 61.9%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 19.6 g

Protein 33 g 66%

Vitamin A 4.4% Vitamin C 3.3%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-simmer-chicken-190207 Embed Table:

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