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Chinese Imperial Palace General Tso's Chicken 1 - Recipe and Nutrition Facts
27

Chinese Imperial Palace General Tso's Chicken 1 Recipe

Chinese Imperial Palace General Tso's Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chinese Imperial Palace General Tso's Chicken 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat13%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.7 IU2.7%Mid 40%Average
Retinol7.1 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.28 mg14.2%Top 30%High
Folate9.4 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus129.8 mg13%Mid 40%Average
Potassium253.1 mg7.2%Top 30%High
Sodium590.2 mg24.6%Top 10%Very High
Zinc0.28 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.8 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars5.7 g
Sucrose5.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water71 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 2077.5 mg 86.6%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 1.3 g5.2%

Sugars 20.2 g

Protein 43 g 86%

Vitamin A 9.3% Vitamin C 11.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-imperial-palace-general-tsos-chicken-4523 Embed Table:

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