Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Hash - Recipe and Nutrition Facts
56

Chinese Hash Recipe

Chinese Hash has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chinese Hash has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.6 IU2.4%Mid 40%Average
Retinol2.9 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.29 mg14.7%Top 30%High
Folate35.1 mcg8.8%Top 30%High
Folic Acid19.2 mcg
Vitamin B121.2 mcg19.7%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus116.8 mg11.7%Mid 40%Average
Potassium248.7 mg7.1%Top 30%High
Sodium350.2 mg14.6%Top 30%High
Zinc2.4 mg15.7%Top 10%Very High
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.3 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 121.9 mg 40.6%

Sodium 1187.2 mg 49.5%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3 g12%

Sugars 5.3 g

Protein 37.3 g 74.6%

Vitamin A 8.2% Vitamin C 11.7%

Calcium 9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-hash-458506 Embed Table:

Related Searches

32

Herringpudding ( Sillpudding)

Per Serving | Calories 100
Protein 4.1 g | Carbs 10.5 g | Fat 4.6 g

11

Cornflake/Date Slab

Per Serving | Calories 415
Protein 1.9 g | Carbs 73.3 g | Fat 14.8 g

18

Kaiserschmarren 2

Per Serving | Calories 116
Protein 3.5 g | Carbs 18.4 g | Fat 3.1 g

83

Cherry-Honey Relish

Per Serving | Calories 18
Protein 0.13 g | Carbs 3.5 g | Fat 0.57 g

32

Dublin Bay Shrimp Toast

Per Serving | Calories 260
Protein 7.8 g | Carbs 28 g | Fat 13 g

86

Chinese Baked Sweet Bread Dough

Per Serving | Calories 18
Protein 0.34 g | Carbs 2.05 g | Fat 0.96 g

17

Roast Pork (char shu) chinese

Per Serving | Calories 77
Protein 3 g | Carbs 16.9 g | Fat 0 g

48

Mock Chow Mein

Per Serving | Calories 110
Protein 10.2 g | Carbs 7.6 g | Fat 4.3 g