Chinese Hash has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Hash has been given a composite ranking of 56, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.6 IU | 2.4% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.2% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 19.2 mcg | |||
Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 116.8 mg | 11.7% | Mid 40% | Average |
Potassium | 248.7 mg | 7.1% | Top 30% | High |
Sodium | 350.2 mg | 14.6% | Top 30% | High |
Zinc | 2.4 mg | 15.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 1187.2 mg 49.5%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 3 g12%
Sugars 5.3 g
Protein 37.3 g 74.6%
Vitamin A 8.2% Vitamin C 11.7%
Calcium 9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 4.1 g | Carbs 10.5 g | Fat 4.6 g
Per Serving | Calories 415
Protein 1.9 g | Carbs 73.3 g | Fat 14.8 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 18.4 g | Fat 3.1 g
Per Serving | Calories 18
Protein 0.13 g | Carbs 3.5 g | Fat 0.57 g
Per Serving | Calories 260
Protein 7.8 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 18
Protein 0.34 g | Carbs 2.05 g | Fat 0.96 g
Per Serving | Calories 77
Protein 3 g | Carbs 16.9 g | Fat 0 g
Per Serving | Calories 110
Protein 10.2 g | Carbs 7.6 g | Fat 4.3 g