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Chinese Crullers/Doughnuts - Recipe and Nutrition Facts
74

Chinese Crullers/Doughnuts Recipe

Chinese Crullers/Doughnuts has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chinese Crullers/Doughnuts has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.15 mg9.9%
Riboflavin0.09 mg5.5%
Niacin1.4 mg6.9%
Vitamin B60.01 mg0.3%
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.85 mg4.7%
Magnesium4.8 mg1.2%
Phosphorus26 mg2.6%
Potassium18.4 mg0.5%
Sodium301.2 mg12.6%
Zinc0.15 mg1%
Copper0.03 mg1.7%
Manganese0.15 mg7.3%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat2.2 g11%
Monounsaturated Fat10.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 301.2 mg 12.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 2.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=246206 Embed Table:

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