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Chinese chicken-cabbage salad with peanut sauce - Recipe and Nutrition Facts
75

Chinese chicken-cabbage salad with peanut sauce Recipe

Chinese chicken-cabbage salad with peanut sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chinese chicken-cabbage salad with peanut sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat42%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5290 IU105.8%
Vitamin C8.8 mg14.7%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.12 mg7.7%
Riboflavin0.16 mg9.5%
Niacin13.6 mg68.2%
Vitamin B60.72 mg36.2%
Folate64.4 mcg16.1%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.3 mg12.6%
Magnesium47.2 mg11.8%
Phosphorus260 mg26%
Potassium537 mg15.3%
Sodium375.1 mg15.6%
Zinc5.1 mg34.2%
Copper0.18 mg8.8%
Manganese0.31 mg15.7%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1.7 g6.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.2 g11%
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 375.1 mg 15.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 8 g

Protein 27.9 g 55.8%

Vitamin A 105.8% Vitamin C 14.7%

Calcium 6.3% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1771986 Embed Table:

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