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Chinese Food Take Out Chicken Balls (no Sauce) - Nutrition Facts
74

Chinese Chicken Balls (no Sauce)

Chinese Food Take Out - Chinese Chicken Balls (no Sauce) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chinese Food Take Out - Chinese Chicken Balls (no Sauce) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 10.8 g 21.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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