Chinese Food Take Out - Chinese Chicken Balls (no Sauce) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Food Take Out - Chinese Chicken Balls (no Sauce) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.1 g8.4%
Sugars 0 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.4 g | Carbs 17.3 g | Fat 8.1 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 23.7 g | Fat 4.6 g
Per Serving | Calories 209
Protein 1.3 g | Carbs 22.3 g | Fat 12.9 g
Per 100g | Calories 137
Protein 3.5 g | Carbs 25.1 g | Fat 2.2 g
Per 100g | Calories 63
Protein 1.5 g | Carbs 9.4 g | Fat 1.5 g