Chinese Cabbage Slaw has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chinese Cabbage Slaw, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 82% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 6 g 12%
Vitamin A 170% Vitamin C 140%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 460
Protein 17 g | Carbs 79 g | Fat 9 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 110
Protein 0 g | Carbs 0 g | Fat 12 g