Jose Ole - Chimichanga, Chicken (Premium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Jose Ole - Chimichanga, Chicken (Premium) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.6 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 5.9 g | Carbs 26.5 g | Fat 8.8 g
Per 100g | Calories 221
Protein 5.5 g | Carbs 5.3 g | Fat 17.4 g
Per 100g | Calories 109
Protein 22 g | Carbs 1.13 g | Fat 1.8 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 27.1 g | Fat 9.4 g
Per 100g | Calories 176
Protein 5.6 g | Carbs 30.3 g | Fat 3.2 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 91
Protein 5.3 g | Carbs 11.8 g | Fat 2.6 g