Chata - Chilorio De Pavo has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chata - Chilorio De Pavo has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mama Anna's - Farfalline 95
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Compliments - Baby Carrots, Whole
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Siempre Rico - Poblano Con Queso..
Per 100g | Calories 202
Protein 5 g | Carbs 19.1 g | Fat 12.1 g
Trader Joe's - Greek Kalamata Olives
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 30 g
Chata - Chata Refried Beans With..
Per 100g | Calories 257
Protein 10.5 g | Carbs 16.2 g | Fat 16.2 g
Chata - Frijoles Refritos Con..
Per 100g | Calories 109
Protein 7.2 g | Carbs 12.8 g | Fat 3.2 g
