Chilli Lime Fish has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chilli Lime Fish, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 39 mg | 3.9% | Bottom 30% | Low |
Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
Sodium | 571.7 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 12.2 g | |||
Glucose | 5.1 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 337.3 mg 14.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 7.2 g
Protein 1.2 g 2.4%
Vitamin A 0.2% Vitamin C 13.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 1.9 g | Carbs 1.85 g | Fat 41.5 g
Per Serving | Calories 159
Protein 11.9 g | Carbs 3.8 g | Fat 10.9 g
Per 100g | Calories 26
Protein 0.1 g | Carbs 5.6 g | Fat
Per Serving | Calories 272
Protein 19.8 g | Carbs 3.8 g | Fat 19.4 g
Per Serving | Calories 152
Protein 4.1 g | Carbs 20.6 g | Fat 5.5 g
Per Serving | Calories 392
Protein 18.9 g | Carbs 16.3 g | Fat 27.5 g
Per Serving | Calories 215
Protein 12.6 g | Carbs 19.1 g | Fat 9.8 g