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Chilli Choccy Eggs - Recipe and Nutrition Facts
4

Chilli Choccy Eggs Recipe

Chilli Choccy Eggs has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chilli Choccy Eggs has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat69%
 Calories from Carbs25%

Why this is good for you

  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.1 IU7.4%Top 30%High
Retinol97.8 mcg
Vitamin C0 mg
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.7 mg12.7%Top 30%High
Iron8.9 mg49.4%Top 10%Very High
Magnesium164.4 mg41.1%Top 10%Very High
Phosphorus260 mg26%Top 10%Very High
Potassium506.7 mg14.5%Top 10%Very High
Sodium66.2 mg2.8%Bottom 30%Low
Zinc4.4 mg29.6%Top 10%Very High
Copper2.2 mg111.1%Top 10%Very High
Manganese2.2 mg111.1%Top 10%Very High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%Top 30%High
Dietary Fiber9.3 g37.3%Top 10%Very High
Sugars20.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.6 g73.2%Top 10%Very High
Saturated Fat26.4 g132.2%Top 10%Very High
Monounsaturated Fat13.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine42.2 mg
Theobromine626.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 29.8 mg 1.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 4.2 g16.8%

Sugars 9.2 g

Protein 4.3 g 8.6%

Vitamin A 3.3% Vitamin C

Calcium 5.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilli-choccy-eggs-403477 Embed Table:

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