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Chilli Beans 1 - Recipe and Nutrition Facts
75

Chilli Beans 1 Recipe

Chilli Beans 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 88.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chilli Beans 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C26.8 mg44.7%Top 10%Very High
Vitamin D0 IU
Thiamin0.65 mg43.6%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.65 mg32.7%Top 10%Very High
Folate202 mcg50.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.2 mg12.2%Top 30%High
Iron10.5 mg58.1%Top 10%Very High
Magnesium122.9 mg30.7%Top 10%Very High
Phosphorus312.4 mg31.2%Top 10%Very High
Potassium1.3 mg0%Bottom 30%Low
Sodium836.1 mg34.8%Top 10%Very High
Zinc2.6 mg17.4%Top 10%Very High
Copper0.65 mg32.7%Top 10%Very High
Manganese1.3 mg65.4%Top 10%Very High
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%Top 10%Very High
Dietary Fiber16.1 g64.3%Top 10%Very High
Starch0 g
Sugars14.5 g
Sucrose0.7 mg
Glucose6.5 mg
Fructose6.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water209.2 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 1279.2 mg 53.3%

Total Carbohydrates 88.5 g 29.5%

Dietary Fiber 24.6 g98.4%

Sugars 22.2 g

Protein 27.1 g 54.2%

Vitamin A 0% Vitamin C 68.3%

Calcium 18.7% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilli-beans-350076 Embed Table:

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