Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilled Strawberry Soup 7 - Recipe and Nutrition Facts
69

Chilled Strawberry Soup 7 Recipe

Chilled Strawberry Soup 7 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chilled Strawberry Soup 7 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.3 IU0.7%Mid 40%Average
Retinol8.8 mcg
Vitamin C18.8 mg31.4%Top 30%High
Vitamin D0.84 IU0.21%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron0 mg
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus36.4 mg3.6%Bottom 30%Low
Potassium98.7 mg2.8%Mid 40%Average
Sodium15.8 mg0.7%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.84 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Starch0 g
Sugars13.6 g
Sucrose9.6 mg
Glucose0.8 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.2 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 37.7 mg 1.6%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.1 g4.4%

Sugars 32.5 g

Protein 3 g 6%

Vitamin A 1.6% Vitamin C 75%

Calcium 10.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilled-strawberry-soup-124167 Embed Table:

Related Searches

89

Chilled Strawberry Soup in Melon..

Per Serving | Calories 50
Protein 0.98 g | Carbs 11.8 g | Fat 0.28 g

64

Chilled Beet and Raspberry Soup

Per Serving | Calories 114
Protein 2.3 g | Carbs 11.5 g | Fat 7.2 g

94

Chilled Avocado-Cilantro Soup

Per Serving | Calories 85
Protein 2.4 g | Carbs 5.5 g | Fat 6.4 g

95

Chilled Avocado-Orange-Chicken Soup

Per Serving | Calories 109
Protein 3.4 g | Carbs 6.4 g | Fat 7.4 g

5

Oreo Ice Cream Cake

Per Serving | Calories 271
Protein 3.6 g | Carbs 33.1 g | Fat 14.7 g

41

Cool Ranch Burger

Per Serving | Calories 323
Protein 13.2 g | Carbs 23.3 g | Fat 19.3 g

71

Improved Frozen Corn

Per Serving | Calories 104
Protein 2.3 g | Carbs 16.6 g | Fat 4.4 g

90

Chilled Melons Tossed in a Lime and..

Per Serving | Calories 172
Protein 3.9 g | Carbs 20.3 g | Fat 7.6 g