Chilled Strawberry Soup 7 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chilled Strawberry Soup 7 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.3 IU | 0.7% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 18.8 mg | 31.4% | Top 30% | High |
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
Potassium | 98.7 mg | 2.8% | Mid 40% | Average |
Sodium | 15.8 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 13.6 g | |||
Sucrose | 9.6 mg | |||
Glucose | 0.8 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.2 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 37.7 mg 1.6%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.1 g4.4%
Sugars 32.5 g
Protein 3 g 6%
Vitamin A 1.6% Vitamin C 75%
Calcium 10.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.98 g | Carbs 11.8 g | Fat 0.28 g
Per Serving | Calories 114
Protein 2.3 g | Carbs 11.5 g | Fat 7.2 g
Per Serving | Calories 85
Protein 2.4 g | Carbs 5.5 g | Fat 6.4 g
Per Serving | Calories 109
Protein 3.4 g | Carbs 6.4 g | Fat 7.4 g
Per Serving | Calories 271
Protein 3.6 g | Carbs 33.1 g | Fat 14.7 g
Per Serving | Calories 323
Protein 13.2 g | Carbs 23.3 g | Fat 19.3 g
Per Serving | Calories 104
Protein 2.3 g | Carbs 16.6 g | Fat 4.4 g
Per Serving | Calories 172
Protein 3.9 g | Carbs 20.3 g | Fat 7.6 g