Chilled Pea Soup with Mint Pesto Recipe
Chilled Pea Soup with Mint Pesto has a average-calorie, average-carb, average-fat and average-protein content.
With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chilled Pea Soup with Mint Pesto has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 452 mg 18.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 17.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chilled Sliced Lamb with Minted Pea..
Per Serving | Calories 180
Protein 22.9 g | Carbs 6 g | Fat 6.6 g
Chilled Snap Pea Soup
Per Serving | Calories 13
Protein 0.71 g | Carbs 2.64 g | Fat 0.1 g
Cappuccino Gelato 3
Per Serving | Calories 219
Protein 7.7 g | Carbs 39.1 g | Fat 2.9 g
Linguine with Spicy Shrimp
Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g
Salmon Pasta Salad with Lemon and..
Per Serving | Calories 299
Protein 14.2 g | Carbs 31.6 g | Fat 13.1 g
Pasta with Asparagus and Creamy Lemon..
Per Serving | Calories 318
Protein 14.3 g | Carbs 50.9 g | Fat 6.7 g
