Chili's Queso Recipe
Chili's Queso has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chili's Queso has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 676.9 mg | 67.7% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
| Phosphorus | 1246.2 mg | 124.6% | Top 10% | Very High |
| Potassium | 526.9 mg | 15.1% | Top 10% | Very High |
| Sodium | 2154 mg | 89.7% | Top 10% | Very High |
| Zinc | 2.6 mg | 17.1% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 11.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 20.6 g | 103.2% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 1680.1 mg 70%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 9.2 g
Protein 18.4 g 36.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 52.8% Iron 5.6%
*Based on a 2000 Calorie diet
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