Chilies with Corn Tamale Filling 1 Recipe
Chilies with Corn Tamale Filling 1 has a very high-calorie, high-carb, very high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chilies with Corn Tamale Filling 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 586 mg | 24.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 308
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 99 mg 33%
Sodium 586 mg 24.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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