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Chili (vegitarian) - Recipe and Nutrition Facts
80

Chili (vegitarian) Recipe

Chili (vegitarian) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Chili (vegitarian), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.6%
Niacin0.48 mg2.4%
Vitamin B60.12 mg5.8%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron3 mg16.8%
Magnesium13.2 mg3.3%
Phosphorus30 mg3%
Potassium311.4 mg8.9%
Sodium690.3 mg28.8%
Zinc0.18 mg1.2%
Copper0.07 mg3.3%
Manganese0.13 mg6.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber9.4 g37.6%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 690.3 mg 28.8%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 9.4 g37.6%

Sugars 6.2 g

Protein 15.4 g 30.8%

Vitamin A 7.3% Vitamin C 14.2%

Calcium 10.1% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1925571 Embed Table:

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