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Chili-Rubbed Tilapia - Recipe and Nutrition Facts
76

Chili-Rubbed Tilapia Recipe

Chili-Rubbed Tilapia has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chili-Rubbed Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat18%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.8%
Niacin0.3 mg1.5%
Vitamin B60.17 mg8.4%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.56 mg3.1%
Magnesium6.8 mg1.7%
Phosphorus16 mg1.6%
Potassium83.4 mg2.4%
Sodium183.5 mg7.6%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese0.09 mg4.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber1.4 g5.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 183.5 mg 7.6%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1.4 g5.6%

Sugars 0.5 g

Protein 21.2 g 42.4%

Vitamin A 22.2% Vitamin C 4.3%

Calcium 1.1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=724399 Embed Table:

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