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Chili Popcorn 1 - Recipe and Nutrition Facts
83

Chili Popcorn 1 Recipe

Chili Popcorn 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chili Popcorn 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.7%
Niacin0.2 mg1%
Vitamin B60.03 mg1.6%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.31 mg1.7%
Magnesium11.6 mg2.9%
Phosphorus27 mg2.7%
Potassium38.3 mg1.1%
Sodium57.6 mg2.4%
Zinc0.3 mg2%
Copper0.04 mg1.8%
Manganese0.09 mg4.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 57.6 mg 2.4%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 7.9% Vitamin C 0.7%

Calcium 0.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=62 Embed Table:

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