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Chili , no beans - Recipe and Nutrition Facts
48

Chili, no beans Recipe

Chili, no beans has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili, no beans has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat66%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1865 IU37.3%
Vitamin C28.9 mg48.1%
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.13 mg8.7%
Riboflavin0.3 mg17.6%
Niacin6.7 mg33.7%
Vitamin B60.61 mg30.4%
Folate35.6 mcg8.9%
Vitamin B123 mcg49.9%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.8 mg21.2%
Magnesium49.6 mg12.4%
Phosphorus206 mg20.6%
Potassium827.8 mg23.7%
Sodium602.6 mg25.1%
Zinc4.4 mg29.4%
Copper0.26 mg13%
Manganese0.31 mg15.4%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber3.9 g15.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%
Saturated Fat12.4 g62%
Monounsaturated Fat13.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 0

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 96 mg 32%

Sodium 602.6 mg 25.1%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 3.9 g15.6%

Sugars 4.7 g

Protein 21.3 g 42.6%

Vitamin A 37.3% Vitamin C 48.1%

Calcium 4% Iron 21.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402817 Embed Table:

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