It is a good source of Iron.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bear Creek Country Kitchens - Chili Mix has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 571.4 IU | 11.4% | Mid 40% | Average |
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.4 mg | 17.1% | Top 30% | High |
| Iron | 5.1 mg | 28.6% | Top 10% | Very High |
| Sodium | 1842.9 mg | 76.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 34.3 g | 137.1% | Top 10% | Very High |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 645 mg 26.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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