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Chili for All ! - Recipe and Nutrition Facts
78

Chili for All! Recipe

Chili for All! has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili for All! has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol0 mcg
Vitamin C17 mg28.3%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0.16 mg10.5%Top 30%High
Riboflavin0.16 mg9.2%Top 30%High
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.16 mg7.9%Top 30%High
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus95.9 mg9.6%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium275.5 mg11.5%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0.16 mg7.9%Top 10%Very High
Manganese0.16 mg7.9%Mid 40%Average
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Starch3.8 g
Sugars2.5 g
Sucrose0.9 mg
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.5 mg
Proline0.2 mg
Serine0.3 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 1752 mg 73%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 15.1 g60.4%

Sugars 16 g

Protein 48.7 g 97.4%

Vitamin A 0% Vitamin C 180%

Calcium 17.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-for-all-393913 Embed Table:

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