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Chili Dogs 2 - Recipe and Nutrition Facts
57

Chili Dogs 2 Recipe

Chili Dogs 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chili Dogs 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid14.3 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus80.2 mg8%Mid 40%Average
Potassium125.8 mg3.6%Mid 40%Average
Sodium335.8 mg14%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.9 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 846.1 mg 35.3%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.7 g

Protein 20 g 40%

Vitamin A 3.9% Vitamin C

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-dogs-356865 Embed Table:

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