Chili Cumin Stuffed Chicken Breasts 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Cumin Stuffed Chicken Breasts 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 22.2 mg | 37% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 18.8 mg | 94% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 246 mg | 7% | ||
Sodium | 259 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 259 mg 10.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 27.7 g 55.4%
Vitamin A 19% Vitamin C 37%
Calcium 18% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 831
Protein 46.3 g | Carbs 66.5 g | Fat 42.3 g
Per Serving | Calories 403
Protein 29.2 g | Carbs 11.8 g | Fat 26.7 g
Per Serving | Calories 370
Protein 31.6 g | Carbs 26.4 g | Fat 14.7 g
Per Serving | Calories 461
Protein 37.9 g | Carbs 53 g | Fat 9.8 g
Per Serving | Calories 506
Protein 25.7 g | Carbs 33.3 g | Fat 30 g
Per Serving | Calories 259
Protein 13.1 g | Carbs 48.6 g | Fat 6.9 g
Per Serving | Calories 146
Protein 2.1 g | Carbs 5.5 g | Fat 11.8 g
Per Serving | Calories 421
Protein 15 g | Carbs 15.7 g | Fat 33.8 g