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Chili Cumin Stuffed Chicken Breasts 1 - Recipe and Nutrition Facts
35

Chili Cumin Stuffed Chicken Breasts 1 Recipe

Chili Cumin Stuffed Chicken Breasts 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili Cumin Stuffed Chicken Breasts 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat39%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C22.2 mg37%
Thiamin0.09 mg6%
Niacin18.8 mg94%
Vitamin B60.42 mg21%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.7 mg15%
Magnesium40 mg10%
Potassium246 mg7%
Sodium259 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.7 g2.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 259 mg 10.8%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 27.7 g 55.4%

Vitamin A 19% Vitamin C 37%

Calcium 18% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chili-cumin-stuffed-chicken-breasts/detail.aspx Embed Table:

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