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Chili Corn Pie - Recipe and Nutrition Facts
93

Chili Corn Pie Recipe

Chili Corn Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chili Corn Pie has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1570 IU31.4%
Vitamin C111.3 mg185.5%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.24 mg16.3%
Riboflavin0.13 mg7.8%
Niacin1.9 mg9.5%
Vitamin B60.31 mg15.6%
Folate122.4 mcg30.6%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.9 mg16%
Magnesium67.2 mg16.8%
Phosphorus143 mg14.3%
Potassium585.1 mg16.7%
Sodium319.8 mg13.3%
Zinc1.1 mg7.6%
Copper0.26 mg13.2%
Manganese0.48 mg23.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber7.7 g30.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 319.8 mg 13.3%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 7.7 g30.8%

Sugars 3.2 g

Protein 7.5 g 15%

Vitamin A 31.4% Vitamin C 185.5%

Calcium 6.2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794013 Embed Table:

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