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Chili Con Macaroni - Recipe and Nutrition Facts
83

Chili Con Macaroni Recipe

Chili Con Macaroni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili Con Macaroni has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.7 IU7.6%Top 30%High
Retinol0 mcg
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin D0.41 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate50.4 mcg12.6%Top 30%High
Folic Acid17.5 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus82.1 mg8.2%Mid 40%Average
Potassium277.2 mg7.9%Top 30%High
Sodium290.9 mg12.1%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.6 g10.2%Top 30%High
Sugars1.8 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.89 g4.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 715.5 mg 29.8%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 6.3 g25.2%

Sugars 4.5 g

Protein 14.3 g 28.6%

Vitamin A 18.7% Vitamin C 13.3%

Calcium 5.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-con-macaroni-296258 Embed Table:

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