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Aramark Chili Con Carne - Nutrition Facts and detailed Analysis
65

Chili Con Carne

Aramark - Chili Con Carne has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Aramark - Chili Con Carne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium321.2 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.7 g 18.4%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 1092.9 mg 45.5%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 6.8 g27.3%

Sugars 0 g

Protein 20.3 g 40.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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