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Chili -cheese Rice Bake - Recipe and Nutrition Facts
39

Chili -cheese Rice Bake Recipe

Chili -cheese Rice Bake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chili -cheese Rice Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol105.6 mcg
Vitamin C54.3 mg90.5%Top 10%Very High
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate37.1 mcg9.3%Top 30%High
Folic Acid22.8 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.4 mg14.4%Top 10%Very High
Iron0.99 mg5.5%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus157.6 mg15.8%Top 30%High
Potassium168.5 mg4.8%Mid 40%Average
Sodium204.5 mg8.5%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.6%Top 30%High
Selenium7.9 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Starch0 g
Sugars1.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 358

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 24.8 g 124%

Trans Fat

Cholesterol 104.1 mg 34.7%

Sodium 617.7 mg 25.7%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 1.6 g6.4%

Sugars 4.7 g

Protein 25 g 50%

Vitamin A 0% Vitamin C 273.3%

Calcium 43.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-cheese-rice-bake-77641 Embed Table:

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