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Chili Cheese Jubilee - Recipe and Nutrition Facts
29

Chili Cheese Jubilee Recipe

Chili Cheese Jubilee has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chili Cheese Jubilee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol91.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.4 mg12.9%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus145 mg14.5%Top 30%High
Potassium179.9 mg5.1%Mid 40%Average
Sodium215.4 mg9%Mid 40%Average
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 499

% Daily Value *

Total Fat 55.5 g 85.4%

Saturated Fat 27.5 g 137.5%

Trans Fat

Cholesterol 216.4 mg 72.1%

Sodium 717.2 mg 29.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 29.8 g 59.6%

Vitamin A 0% Vitamin C 8.3%

Calcium 43.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-cheese-jubilee-17711 Embed Table:

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