Chili, Calico
Chili, Calico has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili, Calico has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 155.2 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 352.1 mg 14.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef-A-Roo - Chili 8 Oz.
Per 100g | Calories 117
Protein 8.8 g | Carbs 9.7 g | Fat 4.9 g
McAlister's Deli - Chili
Per 100g | Calories 172
Protein 10.1 g | Carbs 7.9 g | Fat 9.7 g
Bush Brothers - Bush Original Chili
Per 100g | Calories 102
Protein 5.7 g | Carbs 10.6 g | Fat 4.1 g
Jack in the Box - Cheeseburger -..
Per 100g | Calories 254
Protein 11.6 g | Carbs 26 g | Fat 11.6 g
Sabemas - Brown Bread
Per 100g | Calories 318
Protein 8 g | Carbs 46 g | Fat 9 g
Frito Lay - Kettle Cooked Chips -..
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Healthy Choice - Chicken Pesto..
Per 100g | Calories 106
Protein 6.3 g | Carbs 13 g | Fat 3 g
Farmer Boys - House Recipe Greek..
Per 100g | Calories 333
Protein 0 g | Carbs 41.7 g | Fat 19.4 g
