Chili Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chili Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chili Bread has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	14%
	Calories from Carbs	73%

Why this is good for you

High in Niacin
High in Thiamin
No Cholesterol
Very low in Saturated Fat
Very high in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	100 IU	2%
Vitamin C	0.6 mg	1%
Thiamin	0.41 mg	27%
Niacin	5.6 mg	28%
Vitamin B6	0.06 mg	3%
Folate	172 mcg	43%

Mineral Analysis

Name	Amount	%DV
Calcium	10 mg	1%
Iron	2.9 mg	16%
Magnesium	16 mg	4%
Potassium	67 mg	1.9%
Sodium	165 mg	6.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	24 g	8%
Dietary Fiber	1.1 g	4.4%
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.2%
Saturated Fat	0.3 g	1.5%


How many calories are there in Chili Bread?
How much fat is there in Chili Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 165 mg 6.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.1 g4.4%

Sugars 0.3 g

Protein 4.2 g 8.4%

Vitamin A 2% Vitamin C 1%

Calcium 1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chili-bread/detail.aspx Embed Table: