Chili 5 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chili 5 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.8 IU | 3.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.2 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 147.2 mg | 14.7% | Top 30% | High |
Potassium | 371.2 mg | 10.6% | Top 10% | Very High |
Sodium | 278.9 mg | 11.6% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 56.1 mg 18.7%
Sodium 697.2 mg 29.1%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 8.3 g33.2%
Sugars 4.5 g
Protein 26.1 g 52.2%
Vitamin A 9.4% Vitamin C 11.7%
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 10.4 g | Carbs 13.1 g | Fat 3 g
Per Serving | Calories 91
Protein 8.1 g | Carbs 4.8 g | Fat 3.9 g
Per Serving | Calories 56
Protein 0.34 g | Carbs 1.45 g | Fat 5.8 g
Per Serving | Calories 140
Protein 9.7 g | Carbs 16.8 g | Fat 4.3 g