Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chiles Stuffed with Scrambled Eggs and Bacon Chihuahua Cheese Sauce - Recipe and Nutrition Facts
23

Chiles Stuffed with Scrambled Eggs and Bacon with Chihuahua Cheese Sauce Recipe

Chiles Stuffed with Scrambled Eggs and Bacon with Chihuahua Cheese Sauce has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chiles Stuffed with Scrambled Eggs and Bacon with Chihuahua Cheese Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat87%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.36 mg2%
Potassium260 mg7.4%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69 g106.2%
Saturated Fat36 g180%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 620

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 860 mg 35.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A 30% Vitamin C 6%

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chiles-Stuffed-with-Scrambled-Eggs-and-Bacon-with-Chihuahua-Cheese-Sauce-108038 Embed Table:

Related Searches

33

Stefano Foods - Stuffed Cheese &..

Per 100g | Calories 262
Protein 11.4 g | Carbs 23.5 g | Fat 13.4 g

42

Caesar's - Stuffed Shells with Cheese..

Per 100g | Calories 119
Protein 5.1 g | Carbs 11.9 g | Fat 5.8 g

44

Pizza Pizza - Stuffed Sandwich -..

Per 100g | Calories 216
Protein 10.1 g | Carbs 31.7 g | Fat 5.8 g

65

Asparagus and Pancetta Salad

Per Serving | Calories 140
Protein 3 g | Carbs 3 g | Fat 13 g

54

Haricots Verts and Goat Cheese Salad..

Per Serving | Calories 160
Protein 8 g | Carbs 14 g | Fat 10 g

93

Watercress and Pickled Ginger Salad

Per Serving | Calories 50
Protein 2 g | Carbs 5 g | Fat 3.5 g

72

Wild Rice-and-Corn Salad

Per Serving | Calories 420
Protein 10 g | Carbs 72 g | Fat 11 g