Chile Corn Bread has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chile Corn Bread has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 1280 mg | 53.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1280 mg 53.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 50%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.5 g
Per Serving | Calories 250
Protein 5 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 170
Protein 5 g | Carbs 21 g | Fat 7 g