Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Doritos Chile Cheese Lime Tortilla Chips - Nutrition Facts and detailed Analysis
27

Chile Cheese Lime Tortilla Chips

Doritos - Chile Cheese Lime Tortilla Chips has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Doritos - Chile Cheese Lime Tortilla Chips has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium741.2 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 10%Very High
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 630 mg 26.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Archer Farms - Chile Lime Tortilla..

Per 100g | Calories 293
Protein 6.5 g | Carbs 47.8 g | Fat 8.7 g

40

Lindora - Lindora Crunchy Chile And..

Per 100g | Calories 400
Protein 50 g | Carbs 26.7 g | Fat 11.7 g

35

Arby's - Southwest Eggrolls (large, 8..

Per 100g | Calories 287
Protein 10.3 g | Carbs 26.8 g | Fat 14.7 g

33

Domingo's - Chile & Lime Pork Rinds

Per 100g | Calories 141
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g

27

Doritos - Nacho Cheese Chips

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 28.2 g

25

Doritos - Collisions Cheesy..

Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g

19

Doritos - Doritos Collisions Hot..

Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g

24

Doritos - Big Grab Nacho Cheese

Per 100g | Calories 524
Protein 6.7 g | Carbs 61.8 g | Fat 26.9 g